Squash is the vehicle

I stopped by the Preservation Kitchen to check in on the action. There was a busy team making various squash soups to share and freeze and it made me think about what this kitchen is really about, safe spaces. Yah that may be too woo woo for most of you but hear me out.

1. Social Support and Mental Health:

   • Numerous studies have highlighted the positive correlation between social support and mental health. Safe spaces, whether physical or virtual, can provide individuals with a sense of belonging and emotional support.

2. Reducing Stress and Anxiety:

   • Safe spaces can contribute to stress reduction and anxiety management. Environments where individuals feel accepted and understood may help lower stress levels.

3. Identity Affirmation:

   • Safe spaces often serve as platforms for individuals to express their identities without fear of judgment or discrimination. Research suggests that feeling accepted for one's identity can positively impact mental well-being.

4. Building Resilience:

   • Safe spaces can contribute to the development of psychological resilience. Knowing there is a supportive community to fall back on can enhance an individual's ability to cope with life's challenges.

5. Preventing Isolation:

   • Feeling isolated is a risk factor for mental health issues. Safe spaces can counteract isolation by fostering connections and a sense of community, which may mitigate the negative impact of social isolation.

6. Improving Communication:

   • Open communication within safe spaces can lead to better emotional expression and understanding. This can be crucial for processing emotions and developing healthier coping mechanisms.

7. Promoting Positive Mental Health Outcomes:

   • Some research suggests that environments promoting feelings of safety and acceptance can contribute to positive mental health outcomes, including improved self-esteem and overall life satisfaction.

8. Trauma Recovery:

   • Safe spaces may play a role in trauma recovery by providing a supportive environment where individuals can share their experiences and receive understanding and empathy.

See what I mean? The squash is just the vehicle.